Skip to content

Paleo Pumpkin Muffins Recipe

MuffinsI love love love pumpkin muffins and I want to share this healthy Paleo recipe with you! It’s true that you can’t eat too many “regular” muffins without utterly destroying your diet. Luckily for all of us, I found this Paleo diet version of some really tasty and healthy Paleo pumpkin muffins. This recipe makes 12 Paleo pumpkin muffins. The serving size is 2 muffins for breakfast or a small meal, or you can simply eat one muffin for a healthy snack.

The recipe and it’s cooking instructions are posted below for easy reading. From start to finish these muffins take about 40 minutes to complete. I have made them a number of times now and I loved them so much I had to make a little blog about it and share it with you all.

Important Note: These are my love muffins! If you love this recipe as much as I do then you should definitely go check out my other recipes. I offer 370 easy Paleo recipes divided into 18 food categories. You can learn more about them, click here. Enjoy your Paleo pumpkin muffins!

Paleo Pumpkin Muffins Recipe


1½ cups almond flour
3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
3 large eggs
1 tsp baking powder
1 tsp baking soda
½ tsp ground cinnamon
1½ tsp pumpkin pie spice
1/8 tsp sea salt
1/4 cup raw honey (optional)
2 tsp almond butter
1 Tbs sliced almonds

Cooking Instructions:

1. Preheat oven to 350℉.
2. Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
3. Mix all ingredients and pour evenly into tins.
4. Bake for 25 minutes on the middle rack.
5. Sprinkle almonds on top immediately after taking them out of the oven.

Additional Notes: Don’t forget! If you love this recipe, you should share it on Facebook and take pictures of your muffins so all your friends can see how yummy they look. You should also check out my Paleo recipe book. It has 370 more recipes. Check it out, click here. Until next time, Happy Baking!


  1. T.Grant says: December 11, 2012

    Thank you so much for the paleo pumpkin recipe. So delicious and moist. Finally…a great muffin. I add raisins too. Yum.

  2. PaleoPumpkinEater says: July 23, 2013

    Paleo Pumpkin muffins are absolutely my favorite type of muffin. I’ve tried so many different recipes, and I have to say…this one tops them all! The muffins turn out so delicious and moist. They’re a huge hit in the fall at our church bake sale! So healthy AND delicious…best of both worlds.

Add a Comment to PaleoPumpkinEater